Treating chronic pain often means treating an underlying health condition, such as osteoarthritis, cancer, or depression. After a full diagnostic evaluation for chronic pain, your physician may prescribe over-the-counter medication such as aspirin, acetaminophen, ibuprofen, naproxen sodium, or prescription pain medications.
Other ways to help reduce pain, according to the National Institute of Arthritis and Musculoskeletal Diseases include:
- Heat and ice: Heat, in the form of warm showers or hot packs, can relieve chronic pain or stiff muscles. Cold packs or ice packs provide pain relief by numbing the pain-sensing nerves in the affected area. Cold also helps reduce swelling and inflammation.
- Braces and supports: Spinal and other supports reduce pain by restricting movement.
- Exercise and physical therapy: A regular exercise program and physical therapy can help you regain strength, energy, and a more positive outlook on life.
- Massage therapy: Massage therapy can relieve pain, relax stiff muscles, and smooth out muscle knots by increasing the blood supply to the affected area and warming it. Be careful to ensure your massage therapist is experienced with people who suffer from chronic pain, or any underlying medical condition.
