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STRESS RELIEF

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Organizing Your Health

By Laura Heuer

As a caregiver in the past, a small business owner, and a mother, I’ve realized that having a record of healthcare appointments, health tests, lab tests, results, health professionals, insurance companies, condition symptoms, and more all in one place can truly save time, reduce stress, and may help you obtain better service. Read more

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Stress Management Tips | Time Management | Communicating | Coping with Guilt

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Stress Management Tips	Time Management
Anger and Open Discussions By Amy Hoover Tuso Bedside Duty: Taking Care of You When You’re on Call 24/7 By LeAnn Thieman Care for the Caregiver: Information. Simplification. Peace of Mind (and Time). By Stephan G. Wiet, Ph.D. Caregiver Depression, a National Crisis By Family Caregiver Alliance Caring for Caregivers By Mathy Mezey, Ed.D., R.N., F.A.A.N. View All	Coping with Loads of To-Do’s By Nicole Levison Defining the Help You Need By National Family Caregivers Association Filing 101: Preventing Paper Piles By Lori Culwell Five Ways to Get Things Done By Elizabeth Eby Getting Off the Hamster Wheel By Vicki Rackner, M.D. View All
Communicating	Coping with Guilt
10 Real-Life Strategies for Dementia Caregiving By Family Caregiver Alliance Caregiving is a Two-Way Street By Mehmet C. Oz, M.D., F.A.C.S. Communicating With an Elderly Loved One By Family Caregiver Alliance Expressing your Love to a Sick or Disabled Loved One By Vicki Rackner, M.D. Helping Hands By Vicki Rackner, M.D. View All	Managing Guilt By Vicki Rackner, M.D. Stop Feeling Guilty By Loretta LaRoche and Alice D. Domar, Ph. D.

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STRESS RELIEF

Featured Article