DIET & WELLNESS

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It is okay to admit the following statements are true: "The last workout clothes I wore was my grade-school leotard," or "The last exercise I did was called calisthenics," or "My gym socks are knee high," or "I still call sneakers tennis shoes." Read more

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Healthy Foods & Recipes | Keeping Fit & Strong | Healthy Lifestyle | Overeating, Dieting, & Weight Loss

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Healthy Foods & Recipes	Keeping Fit & Strong
Elaine's Golden Spice Cupcakes Contributed By Elaine Cohen Healthy Eating for Seniors By Elaine Cohen Making the Most of Healthy Hispanic Meals By Raquel C. Malo, MS, RD, LD/N Power Foods for You and Your Loved Ones By Dr. Christina D. Economos and Miriam E. Nelson, Ph. D. Preparing Meals for Loved Ones with Cognitive Impairment By Alice D. Domar, Ph. D. View All	Beat the Bulge By Julie Elaine Brown, M. A. Exercise: How to Stay Motivated By Ross K. Goo Exercising When You're Caring for Someone Else By Ross K. Goo Hidden Fitness By Julie Elaine Brown, M. A. Managing Fatigue View All
Healthy Lifestyle	Overeating, Dieting, & Weight Loss
A Medical Miracle in Your Hands By Vicki Rackner, M.D. African Americans' Health: At Risk By Merville C. Marshall, Jr., M.D., F.A.C.P., F.A.C.E. Have a Heart-Healthy Day By Lynne Perry-Bottinger, M.D., F.A.C.C. Healthy Lifestyle Basics By Miriam E. Nelson, Ph. D. Impart a Legacy of Health By Vicki Rackner, M.D. View All	Sleeplessness and Overeating By Miriam E. Nelson, Ph. D. Stressed and Overeating By Dr. Christina D. Economos