All Sleep Better & Reduce Insomnia Articles

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Caregiving and Menopause

By Susan M. Love, M.D.

From hot flashes to fuzzy thinking, as a caregiver who is perimenopausal you’re probably wondering what you did to deserve these added stresses. It’s nothing you did. Read more

 

Causes of Insomnia

By Strength for Caring

What Causes Insomnia? Insomnia may be caused by stress, anxiety, or worrying. It may be caused by grief or anticipation of a loved one’s death or end-of-life care. Insomnia may be caused by depression or SAD (Seasonal Affective Disorder). It may be caused by feeling overwhelmed during the day, and the inability to “catch up.” Read more

 

Healthy Ways to Get through a Day with No Sleep

By Janet Taylor, M.D., MPH

If you’re a caregiver experiencing sleepless nights, you know “no sleep” means you may feel physically and mentally drained in the morning. As a result, it can be challenging to face and deal with your loved one’s needs, as well as your own. Your first thought may be to get a quick energy boost with a cup of coffee, tea, or another caffeinated beverage, but the caffeine won’t keep you going all day. Read more

 

Insomnia & Sleep Apnea: Crib Sheet for Sleep

By Mehmet C. Oz, M.D., F.A.C.S.

With some major exceptions, sleep is a lot like sex. It’s something you really look forward to, and it makes you feel great when you’re done. Read more

 

Sleep Better With Exercise

By Julie Elaine Brown, M. A.

We know exercise is good for us. We’ve been told time and time again that it can help prevent weight gain and keep us healthy. But so many barriers exist to prevent us from exercising, especially if we are caregivers. Read more

 

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