HEALTHY FOODS & RECIPES

All Healthy Foods & Recipes Articles

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Elaine's Golden Spice Cupcakes

Contributed By Elaine Cohen

Welcome, I'm Elaine. I bet you could use a sweet break. I, too, was a caregiver for my dear deceased dad, and while there were rewards, there was also much stress; so I took time to give myself treats and to relax. I hope you will set aside a few moments to create the delights listed here for you and your loved one. Read more

 

Healthy Eating for Seniors

By Elaine Cohen

Healthy nutrition-the foundation of a healthy lifestyle-is a must, regardless of anyone's age. As your loved one grows older, however, he or she has uniquely different needs for adequate nutrition. Read more

 

Making the Most of Healthy Hispanic Meals

By Raquel C. Malo, MS, RD, LD/N

As a culture, Hispanics universally share a common language and a strong commitment to family. In these households usually the eldest woman or "la Patrona" is the family's caregiver who takes great pride in tending to nearly all the family needs, including cooking and serving meals. From a caregiver's perspective, the process of preparing and consuming food is truly an expression of love and appreciation. Read more

 

Power Foods for You and Your Loved Ones

By Dr. Christina D. Economos and Miriam E. Nelson, Ph. D.

How would you define "power food"?   Read more

 

Preparing Meals for Loved Ones with Cognitive Impairment

By Alice D. Domar, Ph. D.

Mealtime means more than just eating food. Ideally, mealtime is a time for relaxation and lively conversation among your family, your loved one, and you. Yet, when someone you love is suffering from cognitive impairment-whether Alzheimer's disease or another form of dementia-meal time can become a demanding, stressful experience for everyone, particularly you. Read more

 

Red Velvet Cupcakes

By Elaine Cohen

During the spring and summer months, we may really want to communicate love and tenderness to our family and friends. The warm weather may give us a feeling of warmth in our hearts that we want to share. Read more

 

Senior Farmers Market Nutrition Program

By Stephen J. Brown, Jr.

For many seniors in today's society, the rising cost of living can lead to difficult choices including sacrificing on healthy, nutritious foods. Read more

 

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