KEEPING FIT & STRONG

All Keeping Fit & Strong Articles

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Beat the Bulge

By Julie Elaine Brown, M. A.

Gaining weight never seems like that much of a big deal-until you attempt to lose it. As cold weather approaches, your body prepares for the big freeze and preps you with an extra layer of fat. Read more

 

Exercise: How to Stay Motivated

By Ross K. Goo

Whatever your activity and plan is, make it fun. A fun activity creates a fun attitude toward it. The fun factor of exercise, however, may not always be apparent. There are methods of keeping you involved and interested, and helping you maintain adherence to your plan. Aside from the fun factor, infusing variety is the top method. Mix it up! Some tips: Read more

 

Exercising When You're Caring for Someone Else

By Ross K. Goo

You have most likely heard from friends and family that you need to take care of yourself...especially if you are caring for someone else. You might hear the argument, "If YOU get sick, who will take care of your loved one?" Read more

 

Hidden Fitness

By Julie Elaine Brown, M. A.

Finding the time to work out-for those of us who enjoy exercising-can feel like a luxury. And for those of us who dislike exercising, it's nearly impossible to find the time. Read more

 

Managing Fatigue

Feeling tired is something most caregivers can identify with. Not only are YOU exhausted, but your loved one may also battle fatigue depending on their condition, their medications, or other treatment. What to do when both the caregiver and the care recipient are exhausted? Read more

 

Tips for the "Exercise Newbie"

By Ross K. Goo

It is okay to admit the following statements are true: "The last workout clothes I wore was my grade-school leotard," or "The last exercise I did was called calisthenics," or "My gym socks are knee high," or "I still call sneakers tennis shoes." Read more

 

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