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February 9, 2010

 

 

APRIL IS NATIONAL STRESS AWARENESS MONTH

 

By Strength for Caring

Welcome to the Strengthfor Caring April Newsletter!

April is National Stress Awareness Month

A recent report by Evercare and the National Alliance for Caregiving found that caregivers’ health is suffering due to their caregiving responsibilities, and the resulting stress.

Strength for Caring has published an entire section on how to reduce stress, manage multiple responsibilities, and find time to care for you as well as your loved one.

Our TOP TEN favorite stress-reduction articles include the following:

  1. Managing Caregiver Burnout
  2. Asking for Family Support
  3. Juggling & Coping Tips for Caregivers
  4. Benefits of Meditation
  5. Tips for Managing Caregiver Stress
  6. Controlling Frustration
  7. Stress Relief
  8. Coping with Loads of To-Do's
  9. Getting off the Hamster Wheel
  10. Stop Feeling Guilty

Go to www.StrengthforCaring.com to find more ways to Reduce Stress, Relax, and Find Support from others.

As always, thanks for being a caregiver!

Your Friends at Strength forCaring

 

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